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Free Tinnitus Resources

Living with tinnitus can feel overwhelming, and knowing where to turn for reliable information and support can make things a little easier.

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I’ve put together some trusted resources and organisations that you may find helpful, from understanding tinnitus and hearing loss to finding further support and guidance.

Trusted Tinnitus Information

Reliable information, guidance and support from organisations specialising in tinnitus and hearing health.

Journaling and Wellbeing

Free journaling exercises, prompts, mindfulness and reflective activities.

Useful Tools and Resources

Apps, sound therapy, podcasts, books and helpful tools.

Found something useful here?

I will be updating the resource hub monthly with more helpful resources!

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