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Beachside Journaling Scene

Community Guidelines & Important Information

The Tinnitus Journaling Club is a calm, supportive space created to help you explore your tinnitus experience through journaling, reflection, and shared understanding.

 

Please take a moment to read the following so we can keep this space safe and supportive for everyone.

What this space is

The Tinnitus Journaling Club is a peer support and journaling-based community. It’s a place to:

 

  • Reflect through guided journaling

  • Share experiences with others who understand tinnitus

  • Build emotional awareness and self-compassion

  • Feel less alone on your journey

Medical & Mental Health Disclaimer

The Tinnitus Journaling Club does not provide medical advice, diagnosis, treatment, or therapy.

It is not a replacement for support from a GP, audiologist, ENT, psychologist, or any other qualified healthcare professional.

 

Everyone’s tinnitus journey is different, and what helps one person may not help another. Please continue to seek professional medical or mental health support alongside your participation in the club.

 

If you are experiencing severe distress, thoughts of self-harm, or feel unsafe, please contact your GP, local emergency services, or a crisis support line immediately. This space is not able to provide crisis or emergency care.

Group Support Boundaries

  • This is a group space, not one-to-one support.

  • I may not be able to respond to every message individually.

  • Advice shared by members reflects personal experience, not professional guidance.

Respect, Safety & Confidentiality

To keep this space safe:

 

  • What’s shared in the group stays in the group

  • Please don’t share screenshots, names, or personal stories outside the club without consent

  • Be kind, respectful, and non-judgemental

  • Avoid comparisons, predictions, or statements that could cause fear or distress for other

Live Sessions & Recordings 

Live sessions may be recorded for members who can’t attend.

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You are always welcome to:​

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  • Keep your camera off

  • Use the chat instead of speaking

  • Step away if needed

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By attending live sessions, you consent to recordings where stated.

Membership & Access 

Access to the club is for paid members only.

Due to the nature of live group sessions and digital content, refunds are not available once access has been granted (unless otherwise stated).

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