We are the only club providing expert-led guidance from a Tinnitus Coach, structured monthly workshops, and precise journaling tools. You're investing in a dedicated, active maintenance plan for your mental well-being, not just a casual forum.

I’ve chosen 7:00pm GMT (UK time) for all live workshops as it tends to work best for the largest number of people across different time zones worldwide, including the UK, Europe, and parts of the US. You can easily check what 7:00pm UK time is in your local time zone by using this website: 👉 timeanddate.com/worldclock If you’re unable to make the live Zoom sessions, that’s absolutely okay, all sessions are recorded and available to watch on replay. If you have any concerns or would like to talk it through, please feel free to message me at info@tinnitusjournalingclub

Our live 90 minute journaling workshops focus on specific mindfulness and reflection exercises to help you manage anxiety, identify triggers, and rapidly restore your mental baseline, especially after a spike.

Then you're in the right place! Our structured weekly prompts and live workshops provide the simple, guided framework you need to make journaling a powerful, reliable, and supportive habit.

Habituated members use our consistent prompts and expert guidance to track their mental baseline. This proactive method ensures that 'down days' don't turn into major setbacks, helping you lock in your long-term calm.

Absolutely. I guide you through the foundational steps of processing emotions and building the vital habits required to move toward habituation with confidence and community support. Disclaimer: This is NOT a substitute for medical advice.

Our community is a private, judgment-free sanctuary where everyone truly gets it. It's focused entirely on sharing coping strategies, celebrating small wins, and giving genuine encouragement to maintain resilience.