with Caris Lount
Disclaimer
Medical Disclaimer
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Last Updated: July 2026
At The Tinnitus Journaling Club, my goal is to provide a supportive, welcoming space where people living with tinnitus can reflect, learn and feel less alone.
The information shared throughout this website, within The Tinnitus Journaling Club, on my blog, social media channels, emails, podcast and any downloadable resources is intended for educational, informational and self-reflection purposes only. It should not be considered medical advice, diagnosis or treatment.
Not Medical Advice
Although I work as a Hearing Care Assistant and have lived with tinnitus for many years, I am not a doctor, audiologist or other licensed medical professional.
Any advice, journaling prompts, personal experiences or wellbeing techniques I share are based on my own lived experience, research and educational resources. They are designed to support your wellbeing and should never replace professional medical advice.
If you have concerns about your hearing, tinnitus or general health, please seek advice from your GP, audiologist or another qualified healthcare professional.
Individual Experiences
Every person's experience of tinnitus is unique.
What has been helpful for me or for other members of The Tinnitus Journaling Club may not be suitable or effective for everyone. I cannot guarantee specific outcomes or results from participating in the club, reading my content or following any suggestions shared on this website.
Emergency Situations
If you experience sudden hearing loss, severe dizziness, sudden changes in your tinnitus, significant ear pain, or any other urgent medical symptoms, please seek immediate medical attention.
If you are experiencing a mental health crisis or are concerned about your safety, please contact your local emergency services or an appropriate crisis support service immediately.
Personal Responsibility
By using this website and participating in The Tinnitus Journaling Club, you acknowledge that you are responsible for your own health and wellbeing decisions.
You agree to use the information provided as a source of education and support, while seeking appropriate professional advice whenever necessary.