with Caris Lount
✏️ Next Tinnitus Journaling Workshop: 2nd April
A Gentle, Supportive Journaling Club for People Living with Tinnitus
Live journaling sessions, replays, and gentle support for tinnitus.
What you get inside the club
1× Monthly Journaling Workshop
A guided Zoom session each month with themes to help you reflect, write, and explore your thoughts.
1× Monthly Share & Support Call
A relaxed space to chat, listen, and connect with others who truly understand your tinnitus.
Free Member's Notebook
A little piece of the club delivered directly to your door to use during workshops or in your own leisure.
Thoughtful Journaling Prompts
Regular prompts to help you process your feelings and make sense of your tinnitus journey.
Private Supportive Community
Access to our members-only Facebook group, where you can share, read, or just be.
Workshop Replays
Miss a session? Watch it anytime at your own pace.
Hi, I'm Caris Lount.
I live with tinnitus myself, and I know how lonely, overwhelming, and all-consuming it can feel, especially in the beginning. Journaling became one of the tools that helped me slow my nervous system, process the fear, and gently change my relationship with tinnitus.
The Tinnitus Journaling Club is the space I wish I’d had when I was struggling, calm, supportive, and free from pressure or forced positivity.
Does tinnitus sometimes feel lonely or overwhelming?
You might know journaling could help, but when it comes to actually putting pen to paper, it can feel hard, emotional, or confusing. You’re not failing, you just need gentle guidance and support.
This Membership is for you if...
✨ You live with tinnitus and want a gentle, guided way to use journaling without feeling overwhelmed.
✨ You want to feel less afraid of spikes by safely processing thoughts and anxiety as they come up.
✨ You’re looking for a private, understanding space where you don’t have to explain what tinnitus is.
✨ You’d like to feel more grounded, calmer, and emotionally supported in everyday life.
✨ Maybe you’re habituated (or getting there) and want to maintain your hard-won calm with a supportive, steady practice.
✨ You want to be part of a small, kind community that truly understands living with the noise.
Our Upcoming Workshop Themes...
Tinnitus habituation is a practice,
not a destination.
This is the only online club where you get expert-led guidance through monthly workshops and the precise journaling tools you need to sustain your hard-won peace.
Join our community to lock in your long-term calm, whether you are newly navigating the noise or committed to lifelong maintenance.