My Journey: From Chaos to Calm.

I’m Caris Lount, tinnitus coach, HCA and have been a tinnitus advocate for almost 4 years. I've had tinnitus my whole life so I truly understand the fear, the isolation, and the despair that sets in when the noise becomes the loudest voice in the room.

For years, I struggled with that overwhelming feeling of losing control over my own mind and my future. I spent years trying everything the doctors recommended, but I still felt like I was missing a piece of the puzzle. I needed something to help me find actual emotional peace. For me, that was structured journaling. It finally gave me a way to see my own patterns clearly, and for the first time in a long time, I feel like I'm back in the driver's seat of my own life.

I discovered that while I couldn't silence the noise, I could absolutely master my response to it.

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Disclaimer

I am a Tinnitus Coach and Hearing Care Assistant, but I am not a medical professional. The guidance, tools, and advice I provide are for supportive, educational, and self-management purposes only.

If you have concerns about your hearing, tinnitus, or any related health issues, please consult a qualified medical professional or audiologist.

✨Tinnitus Awareness Week special!✨

I’ve just shared a slightly different video this week, and I’m so excited about it!

I’m joined by @charlottefyoung , an inspiring cochlear implant user I met while working on the @rnid_uk Tinnitus Awareness Week 2026 campaign. She’s inspiring, honest, and full of insight🩷

We talk about what it’s really like living with tinnitus and hearing loss, the ups and downs of our journeys, and how support, awareness, and understanding make such a difference.

This one is for anyone curious about tinnitus, hearing loss, or just real stories of resilience.

📌 Learn more and get support at RNID: https://rnid.org.uk

#tinnitus #tinnitusawareness #hearingloss #tinnitushelp #tinnitussupport

I used to think everyone heard a noise… When I realised they didn’t, tinnitus took over my life.

For a long time, tinnitus felt isolating, frightening, and impossible to escape. I didn’t know anyone else who had it, and I truly thought I was alone in it.

About four years ago, I started sharing my experience online, and everything changed. I met so many people living with tinnitus, and I realised how powerful community and understanding really are.

Tinnitus Awareness Week is close to my heart because it reminds people that tinnitus isn’t something you have to face alone. There are tools, support, and ways to move forward. My tinnitus hasn’t gone, but my life is full again.

If this resonates with you, please know you are not broken, and you are not alone.

Help is out there. Check out the wonderful charities @rnid_uk and @uk_tinnitus 🩷

#TinnitusAwarenessWeek #tinnitushelp #tinnitus #tinnitusweek #tinnitustips

💛 TINNITUS AWARENESS WEEK LIVE 💛

This Tuesday 3rd Feb at 7pm (GMT), I’m going live on Instagram with my lovely friend Emma, who I met through social media and who also lives with tinnitus.

For Tinnitus Awareness Week, we wanted to create a relaxed, honest space to talk openly about tinnitus. the highs, the lows, and everything in between.

Emma has such an inspiring story, and together we’ll be sharing our experiences and answering your questions 💬

✨ Join us live
✨ Ask anything (no question is silly)
✨ Come and feel less alone

Drop your questions below or bring them to the live 🤍

#tinnitus #tinnitussupport #tinnitusawarenessweek #tinnitusweek

Day 20 of 30 practical tinnitus tips
Create a cozy spot in your home where tinnitus feels easier to carry 🤍

#tinnitus #tinnitustips #tinnitusrelief #tinnitusawareness

3 days to go ✨
Doors open 2nd Feb
First workshop 5th Feb 📝

Two monthly sessions: journaling + share & support
A calm, safe space for tinnitus minds 💛

Follow the new dedicated Instagram for the club here - @tinnitus_journaling_club

✨Disclaimer✨ This club is for peer support and guided journaling only. It does not provide medical advice and is not a replacement for professional medical care. Always seek advice from a qualified healthcare professional for medical concerns.

#tinnitus #tinnitusawareness #tinnitusrelief #thetinnitusjournalingclub

Day 19 of 30 practical tinnitus tips👂🏼

You’re allowed to protect your mental space! What’s your chosen boundary for the weekend?

#tinnitus #tinnitusawareness #tinnitusrelief #tinnitussupport #tinnitussupport

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@the_tinnitus_cookbook

My Journey: From Chaos to Calm.

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