Unlike general tinnitus support groups, the Tinnitus Journaling Club is about more than talking about tinnitus, it’s about learning to live well alongside it. Through guided journaling workshops, mindfulness exercises and supportive conversations, I've created a space for you to express yourself, feel understood and discover new ways to cope. There’s no pressure to be positive all the time, and no judgement for how you feel.The aim isn’t to make tinnitus the centre of your life, but to help you build a life that feels bigger than tinnitus. A life one filled with connection, confidence and things that bring you joy.

I’ve chosen 7:00pm GMT (UK time) for all live workshops as it tends to work best for the largest number of people across different time zones worldwide, including the UK, Europe, and parts of the US. You can easily check what 7:00pm UK time is in your local time zone by using this website: 👉 timeanddate.com/worldclock If you’re unable to make the live Zoom sessions, that’s absolutely okay, all sessions are recorded and available to watch on replay. If you have any concerns or would like to talk it through, please feel free to message me at info@tinnitusjournalingclub

Our live 90 minute journaling workshops focus on specific mindfulness and reflection exercises to help you manage anxiety, identify triggers, and rapidly restore your mental baseline, especially after a spike.

Then you're in the right place! Our structured weekly prompts and live workshops provide the simple, guided framework you need to make journaling a powerful, reliable, and supportive habit.

Habituated members use our consistent prompts and expert guidance to track their mental baseline. This proactive method ensures that 'down days' don't turn into major setbacks, helping you lock in your long-term calm.

Absolutely. I guide you through the foundational steps of processing emotions and building the vital habits required to move toward habituation with confidence and community support. Disclaimer: This is NOT a substitute for medical advice.

Our community is a private, judgment-free sanctuary where everyone truly gets it. It's focused entirely on sharing coping strategies, celebrating small wins, and giving genuine encouragement to maintain resilience.