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Your Free Journaling Exercise Library

for those living with tinnitus

Small Wins Journal

Notice the little things you've managed, even on difficult tinnitus days.

Untangling a Difficult Thought

Write down a thought that's bothering you and gently explore it.

A Moment of Gratitude

A low-pressure gratitude exercise that doesn't force positivity.

My Calm List

Notice the little things you've managed, even on difficult tinnitus days.

The Good, The Hard & The Hopeful

Reflect on one thing that's been difficult, one thing that's gone well and one thing you're hopeful about.

5-Minute Tinnitus Check-In

A quick exercise to pause and notice how you're doing today.

Enjoyed these exercises?

If you’ve enjoyed spending a little time journaling, you might like being part of The Tinnitus Journaling Club.

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We get together online via Zoom to work through gentle journaling exercises, reflect and chat with others who understand what it’s like to live with tinnitus.

 

Everyone in the Club has tinnitus, so you don't have to explain yourself or worry about being misunderstood. It’s simply a friendly space to take some time for yourself, share if you want to, and know that you're not doing it alone.

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